Backyard Yoga Flow with ASMR Birdsong | Heather Wild sheer shirt nips visible whole video 0:00 4:10 5:25 9:10 Gentle Movement + Self-Touch for Nervous System Healing

Backyard Yoga Flow with ASMR Birdsong | Gentle Movement + Self-Touch for Nervous System Healing

Original was uploaded on 2025-05-31

Take a deep breath and step into this calming backyard yoga flow with the soothing backdrop of ASMR bird song. This gentle sequence is designed to support your nervous system, help release tension, and reconnect you to your body through mindful movement and nurturing self-touch.

In this video, we move through:

🌿 Sufi Grinds
🌿 Flowing Cat & Cow
🌿 Downward Dog with Leg Lifts
🌿 Cobra
🌿 Child’s Pose

The practice ends with a guided self-touch session—a non-sexual, somatic approach to healing and embodiment.

✨ Self-touch is a compassionate practice that can help regulate your nervous system, foster body connection, and support trauma healing. It’s an invitation to meet yourself with tenderness, at your own pace.

🎧 Featuring natural ASMR birdsong from the backyard to deepen your sense of peace and presence.

🎥 Wear what feels good for you. If it feels right, allow your skin to breathe—connecting hands to skin can bring an added layer of grounding and awareness.

☁️ This is your time to slow down, soften, and feel safe in your body.

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