Breastfeeding a doll

Breastfeeding Vlogs 😻 Shorts Feed | Motivational Videos #ShortsFeed #Breastfeeding

Original was uploaded on 2024-02-24

Breastfeeding Vlogs 😻 Shorts Feed | Motivational Videos #ShortsFeed #Breastfeeding

Do I need extra calories while breastfeeding? 💕👩🏼‍🍼🍼👶🏼

Yes, you might need to eat a little more — about an additional 330 to 400 calories a day — to give you the energy and nutrition to produce milk.

To get these extra calories, opt for nutrient-rich choices, such as a slice of whole-grain bread with a tablespoon (about 16 grams) of peanut butter, a medium banana or apple, and 8 ounces (about 227 grams) of yogurt.

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