By far the best naked yoga vid I’ve seen.

Ariel naked yoga meditation.

Original was uploaded on 2020-09-27

The Benefits Of Naked Yoga Will Take Your Practice To The Next Level & Here’s Why
In the past, yoga was mostly associated with sun salutations, savasana, and serenity — a way to mindfully move your body and intentionally clear your mind. Nowadays, though, there are so many variations to the ancient practice, including goat yoga, aerial yoga, and my personal favorite, practicing yoga in your one and only birthday suit. Yes, you read that correctly, my friends. And believe it or not, the benefits of naked yoga are extensive, so prepare to strip down and tune into your body for a deeply connective and seriously empowering experience.

Maybe you’re wondering how the simple act of subtracting a layer of clothing could actually elevate your practice and take things to a more powerful, meaningful level. I mean, it’s just clothes, right?

Well, according to Helen Sian India, a leading yoga teacher and wellness coach, there’s a lot more to naked yoga than a slightly chillier child’s pose. “Naked yoga is raw, it’s vulnerable and sometimes terrifying, but it’s also empowering, freeing, and liberating,” India tells Elite Daily. “How often are you able to really get in touch with the beautiful body you’re in, in a safe and nourishing environment supported by like-minded people?