Heather Wild sensual Yoga – Mindful Movement Meditation 💚 Heart-Opening Flow for Deep Relaxation & Connection 0:00

Mindful Movement Meditation 💚 Heart-Opening Flow for Deep Relaxation & Connection

Original was uploaded on 2024-10-22

Join me in this gentle and mindful movement meditation designed to help you connect with your body, relax, and open your heart. In this session, we’ll flow through grounding postures like Camel Pose, Child’s Pose, and Bow Pose, and end with free flow dance expression to release tension and invite more presence. Perfect for all levels, this 5-minute practice will guide you to move with intention and reconnect with yourself.

Take a moment for self-care and tune in to the wisdom of your body. Namaste.

✨ Movements include:
– Prep for Camel Pose
– Camel Pose
– Child’s Pose
– Cat and Cow
– Bow Pose
– Free Flow Dance Expression

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