How to insert a tampon into the vagina?

How to insert a tampon into the vagina?

Original was uploaded on 2024-03-13

How to insert a tampon into the vagina?

*Step 1: Preparation.* Before you begin, make sure you really need to use a tampon. If you’re trying it for the first time, relax and don’t worry, it’s totally normal.

*Step 2: Positioning.* Find a comfortable position for inserting the tampon. You can sit on the toilet with your legs apart or stand with one foot on a support, leaning forward.

*Step 3: Tampon Preparation.* Unpack the tampon from its individual packaging. Ensure the string is outside. Squeeze the tampon between your thumb and forefinger to make it comfortable for insertion.

*Step 4: Inserting the Tampon.* Gently insert the tampon into the vagina, aiming it upward and backward at an angle. Don’t insert it too deep so it can be easily removed later.

*Step 5: Checking.* Make sure the tampon string is visible outside the vagina. This is important for safe removal of the tampon.

*Step 6: Replacement.* Change the tampon for a new one every 4-8 hours, depending on your body’s individual needs. Never leave a tampon in for longer periods to avoid the risk of toxic shock syndrome.

*Step 7: Disposal.* After use, dispose of the tampon in a special container or trash bag. Do not flush tampons down the toilet to avoid clogging the sewage system.

*Remember,* using tampons should be comfortable and safe. If you have any questions or difficulties, don’t hesitate to seek help from a gynecologist or other medical professional.

Wishing you health and comfort during your cycle!

The video was created for educational purposes only. You can find out more information from your gynecologist.