Marjariasana yoga pose | starts at :13 numerous brief nip slips

Second day of yoga, doing the cat pose | Marjariasana yoga pose | Yoga Vlog №2

Original was uploaded on 2023-05-03

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Benefits of Cat pose:
Gently massages the spine, increasing mobility.
Stretches the back and neck.
A great warm up before yoga practice.
Increases circulation of spinal fluid.
Strengthens the muscles the hands and wrists.