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MORNING YOGA FLOW FOR ENERGY AND BALANCE | TRANSPARENT YOGA

Original was uploaded on 2025-05-18

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Start your day with this calming and energizing yoga routine designed to wake up your body and mind. In this session, we move through gentle poses like Cat-Cow, Downward Dog, and low lunges to improve flexibility, posture, and breath awareness.

Perfect for beginners or anyone needing a mindful break, this 2-minute practice helps you connect with your body, reduce tension, and feel grounded. Subscribe for more wellness routines and healthy lifestyle tips!

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