Naked Yoga Meditation

Naked Yoga Meditation | Guided Meditation for Self Esteem Mind Over Matter Meditation Challenge

Original was uploaded on 2021-05-07

Disclaimer: This video is for a mature audience only. If you are under age below 18 don’t watch this video.

Well-crafted naked yoga practices remove any sense of restriction from clothing, promoting a greater sense of freedom, confidence, and an enhanced appreciation for the body. Seeing and feeling the body as it stretches and moves from one pose to the next results in a more mindful, sensual and connected practice. And when we are connected to ourselves, we are able to cultivate an inner awareness that leads us to a place where we can transcend earthly concerns and embrace a higher consciousness. Also, when we consider the role that clothing has played in society, it seems to be in direct opposition to the spirit of yoga, which speaks to “oneness” and union. By design, clothing reminds us of our differences and serves as a distraction that leads us away from a central yogic principle: the commonality of all living things, which inspires peace, compassion, and dedication to spirit.