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Yummy Healthy Quick Post Op Meal

Original was uploaded on 2022-12-30

This is a Greek Turkey Burger Bowl that you can make or will be easy for someone to make for you if your recovery is a little more challenging. I don’t recommend you eat this directly after surgery. I will post more blan meals and snacks that are recommended the first 24 hours after surgery. Day 2 your appetite may not be regular but this will be a great option at that time! #postoprecovery #bbl #liposuction #lymphdrainage #postopcare #surgery #mealprep #tummytuck #breastaugmentation #surgeryrecovery #surgeryvlog #beautytips #massage #healing

Ingredients:

Ground Turkey
Tomatoes
Cucumber
Kalamata Olives
Greek Dressing
Feta Cheese
The Rice of your choice