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Naked Yoga | Anti gravity Yoga | For strength of Bones and Spines

Original was uploaded on 2020-11-15

 

Practicing Anti-Gravity Yoga offers a variety of health benefits. By gently lengthening the spine, it can help with back pain and improving core strength and flexibility.

Naked yoga is a new trend that may help participants accept and celebrate their bodies. It’s about being comfortable in your own skin and the amazing confidence that comes with it. It’s about knowing, accepting, and loving yourself at your core. Part of yoga is to honor and connect with your body. When you have more confidence in a naked body, you have more confidence in your clothed body. It brings about a greater level of awareness and a sense of freedom inspiring more mindfulness and connected practice.

Disclaimer:

This video isn’t in any way support or encourage any sexual behavior or sexual gratification or graphic sexual content. This video is meant for educational, documentary purposes only. Please do not misunderstand nudity with any sexual behavior. The channel discourages sexual behavior.

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