tropical workout yoga flow | yoga with grey at 9:25

tropical workout yoga flow | yoga with grey

Original was uploaded on 2023-05-28

tropical workout yoga flow | yoga with grey

If you see this, I encourage you to take a few deep breaths with me. In through your nose… 2… 3… 4… 5… and out through your mouth… 2… 3… 4… 5, repeat two more times. Thank you for doing that with me.

Enjoy your day with purpose and intention in everything you do. Cherish the simple things and spend time outdoors whenever possible.

Find me elsewhere:
Instagram: https://www.instagram.com/yogawithgreyy/
LinkTree: https://linktr.ee/yogawithgrey

This yoga flow includes:
Mountain Pose
Forward Fold
Forward Fold with Flat Back
Plank Pose
Mountain Climbers
Pushups
Chaturanga
Upward Dog
Downward Dog
Three-Legged Dog
Crescent Lunge
Low Lunge
Reverse Crescent Lunge
Low Lunge with Twist
Bird Dogs
Peaceful Warrior
Cat Pose
Cow Pose
Beast Pose
Camel Pose
Hero’s Pose