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yoga for a healthy back

Original was uploaded on 2025-01-20

One of my all time favorite Yoga exercizes – the candle and plow pose. It’s so good for your back, your Balance and helps to regenerate.
Full video in my links 💞
I hope you can find some Inspiration in this.

Marlena

The video shows a woman in a home setting practicing an inverted yoga pose on a pink mat. She wears tight cyan shorts and a pink crop top that highlight her flexibility. The pose lifts her legs toward the ceiling, with feet in striped pink socks flexed at the top.