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Stretches For Middle & Side Split Flexibility (FOR BEGINNERS)

Original was uploaded on 2021-01-07

 

Hey #CinnamonGang
Another #splitstretchtutorial for you guys since you liked the 1st one so much πŸ€—. Ive been working on Merch too, so pls hit the community tab to leave your input on Merch ideas πŸ’•

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This video features a young Black woman with curly orange hair rollers doing beginner stretches for middle and side splits in her cluttered living room. She wears a tight pink sports bra and short gray athletic shorts, progressing through standing leg lifts with a resistance band and floor splits. Close-ups highlight her flexible poses, toned legs, and buttocks in the tight-fitting clothes.

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