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Milk People & Blogs Life Mama Fims Hand Expression Tutorial big boobs pressing Breastfeeding Tutorials | How to Hand Express Breast Milk | | Breast Pump Milk Mom | #breastfeeding #notporn #handexpress #boobs therapy breast hand expression best breast pump hand expression while pregnant breastfeeding my husband after baby malayalam Hand Express Demo Hand Express on a Bottle Hand Expression Round Boobs Hand Expression First Time breastfeeding 10 year old baby breastfeeding cat on plane hand expression first time indian Hand Express Glass Hand Expression Milk Glass Breastfeeding Milk Life Mama Films

How to Hand Express Milk? Breastfeeding | Life Mama Films

Original was uploaded on 2022-08-04

 

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How do you hand express for the first time?
Cup your breast with one hand then, with your other hand, form a “C” shape with your forefinger and thumb. Squeeze gently, keeping your finger and thumb a few centimeters away from your nipple, just outside the darker area around it (areola). Do not squeeze the nipple itself as you could make it sore.

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