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How to Hand Express Milk? Breastfeeding | Life Mama Films
Original was uploaded on 2022-08-04
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How do you hand express for the first time?
Cup your breast with one hand then, with your other hand, form a “C” shape with your forefinger and thumb. Squeeze gently, keeping your finger and thumb a few centimeters away from your nipple, just outside the darker area around it (areola). Do not squeeze the nipple itself as you could make it sore.
This tutorial demonstrates hand expressing breast milk using a simple manual technique. A woman in a nursing top stands in her bathroom, unzipping to access her full breasts. She massages and compresses the breast tissue to encourage milk flow into a clear container below.
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