3:40 nip , skip frame by frame – Natacha Océane

WHAT I EAT IN A DAY | 3,000+ CALORIES 😳🤸‍♀️

Original was uploaded on 2018-05-08

LOSE FAT & KEEP IT OFF: My training and nutrition guide approved by an expert behind British Olympic athletes! 🙌 ➡➡➡ https://www.natachaoceane.com

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Instagram: https://www.instagram.com/natacha.oceane/?hl=en
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A little ‘What I Eat in a Day’ for ya! Plus some extra calories because it’s that time of the month! I don’t track on food apps but this was definitely a lot of food 😍 If you’d like to read more about increased energy expenditure during hormonal changes then I’ve linked some papers below for you!! I hope you love the vlog and can’t wait to see some of you in Birmingham – dw I’ll vlog it too so you can see behind the scenes! All my love as always ❤️

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Outfit:

Small gold hoops: https://rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. http://rstyle.me/n/cvna5acc3pp
2. http://rstyle.me/n/cvna6acc3pp
3. http://rstyle.me/n/cvna3ucc3pp
4. http://rstyle.me/n/cvna3dcc3pp
5. http://rstyle.me/n/cvna2qcc3pp
Red bikini top: https://www.whitefoxboutique.com/isla-bikini-top-red
Red bikini bottoms: https://www.whitefoxboutique.com/malia-bottoms-red
Baby blue crop top: https://www.whitefoxboutique.com/coolio-crop-top-baby-blue
Sunglasses: https://rstyle.me/n/c4ci5vcc3pp
Black denim shorts: https://rstyle.me/n/c4ci57cc3pp
Pink denim jacket: https://www.whitefoxboutique.com/shady-distressed-denim-jacket-pink
Blue dress: https://rstyle.me/n/c4ci8ycc3pp
Cream dress: https://rstyle.me/n/c4ci93cc3pp

All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:

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Camera: Canon 80D
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Papers on increased energy demands during menstrual cycle:

https://www.nature.com/articles/0803699.pdf?origin=ppub
https://bodyrecomposition.com/research-review/impact-of-the-menstrual-cycle-on-determinants-of-energy-intake-reseach-review.html/
https://academic.oup.com/ajcn/article/48/4/956/4716197
https://books.google.co.uk/books?id=qRPdDAAAQBAJ&pg=PT115&lpg=PT115&dq=renee+mcgregor+increased+energy+intake+during+menstrual+cycle&source=bl&ots=_sE6rV95fD&sig=LrsX2cOx8z8h5gCjNliO9go4VAA&hl=en&sa=X&ved=0ahUKEwiyrrLKk_baAhWIAcAKHXQcBg0Q6AEILDAA#v=onepage&q=renee%20mcgregor%20increased%20energy%20intake%20during%20menstrual%20cycle&f=false