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Staircase workout no matter how many you have!

Original was uploaded on 2019-02-10

No matter how many stairs you have you can always get a great workout !! Check out this routine for the next time you use your stairs as a routine !!!

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This video captures a young Black woman tackling a quick, intense staircase workout in her home. Dressed in a black Adidas sports bra and tight shorts, she powers up multiple flights, with close-ups highlighting her strong legs and glutes. Text overlays note it took about 1 minute, capturing the effort and burn.