@8:02 BEST @5:42 @6:14 @7:00 @7:36 @8:55@10:51@12:05 TITS

Daily Yoga For Inspire | Side Stretches thursday wind-down flow

Original was uploaded on 2026-07-31

Here to share my daily training routine – short and fun yoga practice!

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga Vi Vida will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#yoga #restorativeyoga #therapeuticyoga #stretch #stretchingyoga #morningyoga #eveningyoga #flexibilitytraining #yinyoga #vinyasa #vinyasayoga #vinyasayogaflow #taichi

The video shows an East Asian woman doing a series of side-stretch yoga poses on a blue mat indoors. She wears a fitted white sleeveless dress and transitions between seated and standing stretches. A small dog moves around and sits near her on the mat during the calm flow.