Another nude yoga vid. She’s a racehorse for sure.

Naked yoga Meditation : morning yoga stretch

Original was uploaded on 2020-09-25

3 Very Practical Tips For Naked Meditation

So how do you begin meditating in the nude? If you’re new to the game, there’s a lot of factors you probably haven’t thought about before!

Here are some useful tips for your next nude meditation session.

1. Stay Warm

If you’re living in a cold country, naked meditation might mean you run up your gas bill!

But obviously, you’ll want to stay warm during your meditation!

There’s no point being freezing cold and shivering – that would be worse for your session:

So you need to be comfortable.

If you’re living in a cold country, it might be worth putting the heating on and lighting your fire if you’ve got one.

Either way, make sure you’re comfortable with the room’s temperature.

2. Take Your Time

Remember the first time you meditated?

Was your mind busy and your body unable to stay still?

The thing is, naked meditation takes patience.

And you can’t expect mind-blowing results the first time you try it.

However, stick with it, keep going and look for progress.

You’re not going to achieve enlightenment straight away!

But the more you become versed in naked meditation, the more comfortable, calm and enjoyable your sessions will become.

So if you don’t enjoy it the first time, don’t freak out!

Pro Tip: When it comes to meditation, you should have no expectations. Don’t start expecting a result – instead just be mindful to however you feel.

3. Find Somewhere Private

When you’re practicing naked meditation, find somewhere where you can’t be disturbed.

The last thing you want is the postman looking through the window whilst you’re butt naked.

The other thing, you don’t want to bombarded with anxieties about privacy when you’re trying to focus and concentrate on your session.

So here’s a few tips:

Find a room that’s quiet and peaceful
Practice meditating away from any public windows – upstairs might be a better option
Make sure there’s no-one in the house that’s going to disturb you
Other Forms Of Naked Meditation

Interestingly, other forms of nude mindfulness exist in the world already.

In fact, naked yoga has been around for thousands of years!

And it’s still practiced today.

This nude yoga Instagram page has over 800,000 followers!

So it’s something that’s stood the test of time.

Interestingly, naked yoga is often practiced in group sessions!

That’s a big step for most of us, and I think it’d be an interesting way to push beyond our comfort zones.

‘Material hangups’ have been around almost since the dawn of time;

As humans, we’ve developed the need to own material possessions as a survival instinct.

But in today’s world, we can benefit from reducing the intensity of our desires for material possessions, by practicing naked yoga.