Bit nipply.

Nikki Peach Yoga and Meditation Series- Cold Therapy

Original was uploaded on 2020-03-02

Explore the benefits of cold therapy with me as I lead a short guided meditation in the snow. If you are not able to join me in the snow, I recommend trying a cold shower or ice bath. Comment below if you have ever tried cold therapy and what it was like for you 🙂

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Nikki Peach practices yoga and meditation in a cold therapy session outdoors. She stands nude on a snowy deck surrounded by pine trees and mountains. Snowflakes gather on her skin as she holds poses with arms outstretched. Her erect nipples highlight the chill of the winter exposure.