Boobs

EDUCATIONAL VIDEO | HOW TO HAND EXPRESSION MILK FROM BREAST

Original was uploaded on 2023-10-08

Breastfeeding Info Hand Expressing

Hand expression is a useful technique, and what’s more it’s convenient and free! It’s a handy way to relieve engorgement. You can use it to stimulate milk production if you need to increase your supply, and to provide milk for your baby. You can also combine hand expressing with pumping – read more about pumping here.

This video has a good demonstration of hand expression of breastmilk.

LLL offers local support in over 80 countries: see if you have a local group by searching here.

The Power of Hand Expression
Pumping article
LLLGB Hand Expression of Breastmilk
LLL USA, Working and Breastfeeding: My Experience with Hand Expression