BUTT Exercise – Clam Shells w/RB | Workout in Your Birthday Suit – NUDE

BUTT Exercise – Clam Shells w/RB | Workout in Your Birthday Suit – NUDE

Original was uploaded on 2019-03-30

Want Sexy Butt?
Try clam shell exercise with or without resistance band. Shape up your Glutes without even leaving your home.

– Place a resistance band around your knees.
– Lay side wise on an exercise mat with your knees, together, pointing forwards and bent at a 90 degree angle.
– Keeping your feet in a fixed position, lift your upper knee away from your lower knee.
– Keep feet together during movement.
– Repeat for appropriate number of repetitions.
– Switch sides once you complete your number of sets.

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This video shows a woman performing nude clam shell exercises with a resistance band to target her glutes. She lies on her side on a mat, lifting her top knee against the band's tension while her full body remains exposed. Close-ups emphasize the muscle work in her buttocks, legs, and feet in a home workout setup.