BUTT Exercise – Clam Shells w/RB | Workout in Your Birthday Suit – NUDE
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BUTT Exercise – Clam Shells w/RB | Workout in Your Birthday Suit – NUDE
Original was uploaded on 2019-03-30
Want Sexy Butt?
Try clam shell exercise with or without resistance band. Shape up your Glutes without even leaving your home.
– Place a resistance band around your knees.
– Lay side wise on an exercise mat with your knees, together, pointing forwards and bent at a 90 degree angle.
– Keeping your feet in a fixed position, lift your upper knee away from your lower knee.
– Keep feet together during movement.
– Repeat for appropriate number of repetitions.
– Switch sides once you complete your number of sets.
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