Differences between valsalva maneuver & hypopressive on vaginal wall

Differences between valsalva maneuver & hypopressive on vaginal wall

Original was uploaded on 2015-07-08

This video is another of my series of effects on vaginal wall of hypopressive exercise and actions that increase intraabdominal pressure like a cough, valsalva maneuver, abdominal crunch..We can see on a healthy women with no obstetric past what happens on the pelvic floor. Low pressure fitness exercise decrease pressure and at the same time trains the diaphragm and abs. Choose smart training, choose low pressure fitness. more info: www.lowpressurefitness.com

This video offers a close-up clinical comparison of hypopressive exercises and the Valsalva maneuver's effects on the vaginal wall. Gloved fingers spread the labia to reveal subtle tissue movements during each technique. The demonstration highlights differences in pelvic floor response, with branding from Low Pressure Fitness.