from start wet spot in leggings again 0:01 later bendovers

Yoga exercizes to open up your hips

Original was uploaded on 2025-06-13

Get ready to open your hips and build flexibility with this preparatory yoga sequence for the middle split (also known as straddle split or side split). Whether you’re a beginner or already working towards deeper mobility, these targeted stretches and exercises will help you safely increase range of motion and prepare your body step by step.

In this session, we’ll focus on:
🧘‍♀️ Gentle hip openers
🦵 Inner thigh and hamstring stretches
💪 Active flexibility and strength-building moves

No matter where you’re starting from, consistency and mindful movement are key. Remember to listen to your body, breathe deeply, and enjoy the journey!

✨ Perfect as a warm-up, cool-down, or a standalone flexibility practice.

This video shows a woman in light purple leggings and a loose white top doing hip-opening yoga poses on an outdoor balcony. A visible wet spot appears in the leggings from the start, growing noticeable during wide-legged forward folds. The tight fabric highlights her body contours, including a clear cameltoe and buttocks in the bendovers.