Hand expression

Instructions for expressing milk for breastfeeding – Hướng Dẫn Vắt sữa cho con bú ( part 1 )

Original was uploaded on 2023-02-08

This tutorial demonstrates hand expression of breast milk using a simple C-hold technique. An instructor shows how to squeeze from the base of the breast toward the nipple to release streams of milk into a glass. The method is presented step-by-step in a clear, indoor setting with focus on proper form.