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Hand Expression Breast Milk #3 – Jaswel Channel

Original was uploaded on 2023-02-15

Before you get started:
– Wash your hands well with soap and warm water, or use hand sanitizer with at least 60% alcohol.
– Use a clean, disposable container with a wide mouth to collect the milk.
– Find a comfortable position and lean forward slightly to let gravity help.
– Massage your breast to help stimulate the milk to release.

Steps for expressing milk by hand
1. Position your thumb above the nipple and your fingers below the nipple about 1-2 inches behind your nipple. Your thumb and fingers will make the letter “C” shape.
2. Press your fingers and thumb back toward your chest.
3. Gently compress your fingers and thumb together.
4. Release and then repeat in a rhythmic pattern: Press, Compress, Release. Continue until the milk stops and then switch to the other breast.

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