KYED | Cozy Kundalini Yoga for the Throat Chakra | day 66 HD 720p

KYED | Cozy Kundalini Yoga for the Throat Chakra | day 66 HD 720p

Original was uploaded on 2024-03-06

Welcome to my daily practice of the set for Creativity, my personal exploration of the throat chakra to
cultivate Compassionate Communication and Creativity. It is a cozy set, very restful and gentle and perfect for the dark hibernation of winter.

If you’re new to this practice, please consider looking at Day 1 where I share more explanation: https://youtu.be/WqOkuNAMTxU?si=Ke00SgnGsCdEbNiA

The second 40 days of any practice is about maintaining a habit. I often hit the feeling of it being a real slog around day 55, which is normal. I choose to persist because I know from years of experience and having done seven 120-day meditations, that it is worth it. I believe in you!!!

THANK YOU for your attention. It is with great joy that I share my practice with you.

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Creating and maintaining a habit on your own is hard.

Let me be your body-double, your gym buddy, your yogic familiar.

After 40 days of doing the same Kundalini Yoga Every Day, you will have created this beautiful new habit. After 120 days of doing the same Kundalini Yoga Every Day, you will have become the embodiment this beautiful new habit… and reaped rewards along the way.

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#kyed #kundalini #kundaliniyoga #kundaliniyogaeveryday #yoga #selfhelp #compassion #love #manifestation #meditation #daily #movement #mentalhealth #mentalhealthawareness #selfcare #freemomhugs

This video features a woman leading a cozy Kundalini yoga session focused on the throat chakra. She flows through gentle poses like seated meditation, leg stretches, and child's pose variations on a mat in a bohemian home studio. Dressed in a semi-transparent white top and tight green leggings, the practice highlights a serene, intimate atmosphere with natural lighting and spiritual decor.