Naked Yoga YouTube Tiddies

Naked Intermediate Pilates 3 Cobra Exercises and Variations

Original was uploaded on 2016-08-20

Teacher: Skye
Student: Collibrina
In this video I show a more advanced execution of the Cobra exercise. It is important to maintain the placement of the hip and the engagement of the core. this will prevent tension in the lower back. The Cobra is a precursor to the Swan Dive which is a more advanced Pilates exercise that I demonstrate. Pay attention to the breath as it will aid you tremendously while doing this exercise. I remove my clothes for the freedom of movement.
NakedYogaSchool.com

This video features two women demonstrating intermediate Pilates cobra exercises and variations completely nude in a studio setting. One instructor and one student take turns leading, showing precise form with chest lifts, engaged cores, and glute focus from multiple angles. The session emphasizes body-positive naturist fitness on green mats amid a simple indoor backdrop.