Nipslip at 11:45

30 Min Yoga For Low Back Pain | Yoga Flow To Help Relieve Lower Back Soreness And Tension

Original was uploaded on 2025-09-30

Hello Hello!

Today we are back with a really nice gentle flow to help with lower back tension and pain.

This class is specifically designed for those people who have been struggling with discomfort in their lower back from staying standing up for long periods of time or for those who work on their feet.

If you know that you have a specific injury – please consult with a doctor or physician first!

In this class we will be taking it slow to target the lower back, glutes, and hamstrings with gentle stretches and twists.

I hope you enjoy, and most importantly, have fun!

Thank you so much for practicing with me and if you liked this class, please share with it with a friend!
Dont forget to comment, rate, and subscribe for more classes like these!

Stay moving and grooving, see you next time 🫶🏼🪩
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This 30-minute yoga flow targets low back pain relief through poses like Child's Pose, Downward Dog, Warrior poses, and Happy Baby. The instructor wears a form-fitting navy crop top and leggings on a home mat setup with yoga blocks and a prominent wall mirror. A nipslip occurs at 11:45 during the sequence.