No Panty yoga

Mobility Legs Movements / Stretching Routine for Legs & Glutes

Original was uploaded on 2023-10-31

Gymnastic stretch class at home. 2-3 min exercises for beginner level.
Stretching and yoga flow for legs, glutes at home.
This video made for sport and fitness purposes : feel better your body, gain strength, develop flexibility and mobility. I hope you enjoy it.