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6541 People & Blogs Pussy Transparent Mommy Tutorials #bodypaintingwhitney #contortionist #flexibility #gymnast #gymnasticslife #mypostworkoutshowerroutine #oversplits #sensualstretching 20 minute stretch at home glow up get your splits gym mats gymnast stretching routine gymnastics mat gymnastics stretching limber middle splits no equipment side splits straddle splits whitney bjerken
OLYMPIC GYMNAST STRETCHING
Original was uploaded on 2023-01-15
Back in June I did 30 days of an f Olympic gymnasts stretching routines to try and improve my flexibility. I had lots of requests for just the routine I followed. Here is my first following along stretching video! It takes 15 minutes, I did 1 to 2 times everyday for a month and it improved my flexibilty. We talk about my journey to getting the splits. This is a great beginners flexibilty routine you can follow along! But remembver to listen to your body and properly warm up first!
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