Quick and Gentle Morning Yoga Flow – So close starting at 3:34

Quick and Gentle Morning Yoga Flow with Chants to Awaken The Spine

Original was uploaded on 2024-01-26

Short and sweet yoga flow, meant to awaken the spine and improve blood circulation.

Chanting Yam, the seed sound for Anahata the Heart Chakra, encourages a soft and open heart.

The video features a woman in a sunlit living room guiding a gentle morning yoga flow focused on spinal awakening through poses like child's pose, cat-cow, and leg lifts. She wears form-fitting gray bike shorts and a pink cropped sports bra amid yoga props including blocks and a bolster. Tight clothing highlights her body contours, including buttocks in rear views and a clear cameltoe outline during low poses.