Quick flash at 1:46

WHAT I EAT FOR BLOATING…gas, farts, and fiber o my

Original was uploaded on 2019-05-18

Take the quiz & get your guide: https://transformnation.tv/quiz

Please like & subscribe if you enjoyed this video!

——————————-

insta: https://www.instagram.com/abby/

business contact: [email protected]

TEAM program support: [email protected]

HI how are we doing?! Happy to report that I am officially much less bloated lol. Today I’ll be sharing what I’ve learned about bloat, what causes bloat (especially for my plant-based and vegan friends) + taking you through what I eat in a day. I’m actually obsessed with this crispy tofu so plz try the recipe. Will not regret 10/10.

——————————-

helpful links:

(less science-y)
https://draxe.com/too-much-fiber/
https://www.healthline.com/nutrition/11-proven-ways-to-reduce-bloating#section7

(more science-y)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3816178/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/