Quick flash at 1:46

WHAT I EAT FOR BLOATING…gas, farts, and fiber o my

Original was uploaded on 2019-05-18

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HI how are we doing?! Happy to report that I am officially much less bloated lol. Today I’ll be sharing what I’ve learned about bloat, what causes bloat (especially for my plant-based and vegan friends) + taking you through what I eat in a day. I’m actually obsessed with this crispy tofu so plz try the recipe. Will not regret 10/10.

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helpful links:

(less science-y)
https://draxe.com/too-much-fiber/
https://www.healthline.com/nutrition/11-proven-ways-to-reduce-bloating#section7

(more science-y)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3816178/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/

This vlog shares a young woman's casual tips for managing bloating with high-fiber foods and smoothies. She preps meals in her kitchen, wearing fitted tank tops and cropped tees while chatting to the camera. Clips include blending almond milk drinks and pressing tofu, with a lighthearted vibe. A quick flash happens at 1:46.