Real Time | Relaxation & Full Body Stretch |Empty Your Mind Yoga with Mirra

Real Time | Relaxation & Full Body Stretch |Empty Your Mind Yoga with Mirra #contortion#yoga#stretch

Original was uploaded on 2022-12-28

Yoga Exercises with the Downward Dog and Extended Puppy Poses

In this video, I will begin by doing some stretches for the feet. From there, I will do a “cat” pose. This will strengthen your core muscles. Next, I will do an “extended puppy” pose. Following that, I will do a “downward dog” pose. This exercise will really stretch your legs and back. The final part of the routine, I will do a “seated straddle” pose. This will stretch your legs as well as your buttocks. Always remember to breathe properly during each exercise.

🧘🏽‍♀️Yoga is serenity. Finding peace within your physical essence🧘🏽‍♀️

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Mirra leads a real-time yoga session focused on relaxation and full-body stretches. She flows through poses like wide straddle, tabletop, downward dog, and near-splits on a cork mat in a cozy living room. Dressed in a cropped gray top, tight magenta leggings, and pink leg warmers, she emphasizes flexibility and mindfulness with bare feet visible throughout.