Sensual YOGA: 0:00 no bra see thru top at start, hip gyrations start at 5:00 – Heather Wild Puppy Pose Tutorial

YOGA Puppy Pose Tutorial with Variations and Support: Stress Relief and Upper Back Release

Original was uploaded on 2024-12-26

Puppy Pose Tutorial (Uttana Shishosana)

Puppy Pose, or Uttana Shishosana, is a gentle heart-opening stretch that targets the spine, shoulders, and chest. It’s perfect for improving flexibility and releasing tension in the upper back. In this tutorial, we’ll cover:

Traditional Puppy Pose.
Puppy Pose with a pillow.
Puppy Pose using a wall or table for support.

Key Tips for Alignment:
Keep hips stacked over knees for all variations.
Avoid collapsing into the lower back—maintain length through the spine.
Use props as needed for support and comfort.

Heather Wild guides through puppy pose variations for stress relief and upper back release. She demonstrates on a yoga mat using bolsters for support, with indoor home modifications like wall-assisted stretches. Her form-fitting white top and tight black pants highlight the hip-opening movements.