Sunset Yoga Flow – Areola slip at 8:26

15 Minute Yoga For Beginners | Sunset Yoga Flow

Original was uploaded on 2025-10-31

Welcome to Day #2 of my beach yoga flow series. This is a quick + easy yoga flow suitable for beginners. So grab your mat and enjoy this sunset beach yoga flow with me❤️
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This beginner friendly yoga set starts with a butterfly stretch and a couple back bends so we can set our intentions and let our bodies begin to relax. Then we will do some lunge stretches, down word facing dog poses, as well as cobra pose. We will complete with a waterfall shivasana.

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Nicole Lenz from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

This 15-minute yoga flow for beginners unfolds at sunset on a sandy beach by a serene lake. The instructor demonstrates poses like camel, warrior, triangle, and plank on a colorful mat while wearing a tight black bikini. An areola slip occurs at 8:26 during the sequence.