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Naked Alternate Nostril Breathing feat. Kara

Original was uploaded on 2020-05-16

View full uncensored program at: https://www.truenakedyoga.com/nadishodhana

Breathe back to your center with this guided Nadi Shodhana meditation (also known as Alternate Nostril Breathing meditation). This powerful technique is perfect for settling a busy mind, calming anxiety, giving a burst of energy, and can even support lung health and function.

If you find your thoughts spinning out of control or would just like a simple, yet effective way to feel more grounded at any point throughout your day, take just a few short minutes to try this easy practice.

View all of our videos at: https://www.truenakedyoga.com