That skyline looks lovely through that window

Naked Alternate Nostril Breathing feat. Kara

Original was uploaded on 2020-05-16

View full uncensored program at: https://www.truenakedyoga.com/nadishodhana

Breathe back to your center with this guided Nadi Shodhana meditation (also known as Alternate Nostril Breathing meditation). This powerful technique is perfect for settling a busy mind, calming anxiety, giving a burst of energy, and can even support lung health and function.

If you find your thoughts spinning out of control or would just like a simple, yet effective way to feel more grounded at any point throughout your day, take just a few short minutes to try this easy practice.

View all of our videos at: https://www.truenakedyoga.com

The video features a woman transitioning from a silky black dress to full nudity in a spacious urban loft. She practices alternate nostril breathing in a precise lotus pose on a green leather ottoman, with the rainy city skyline visible through large windows. Close-up shots highlight her bare breasts and exposed vulva amid potted plants and a guitar in the bohemian setting.