tiny slit in grey or white leggings from start 0:01

Yoga for shoulder mobility

Original was uploaded on 2025-04-21

take a belt or a stick – important is to keep it straight. If you can’t move your hands all the way to your back you can put your hands more far away from each other. Then it will get easier.
And always do it slowly, it should not hurt.
I hope you like these exercizes 😊👍

#yoga #stretching #yogagirl #germangirl

This video features a woman with long blonde hair performing shoulder mobility exercises outdoors amid trees and blue sky. She wears a loose grey hoodie over tight beige leggings and uses a black resistance band for stretches. The form-fitting leggings highlight her body contours clearly from the start.