tits are barely staying in

L2:3 Yoga Flow- Front Body Extension, Hip Opening, Twists, 3 Ways to Ekapadakoundinyasana

Original was uploaded on 2025-03-21

Play Along in a flow that offers detailed front body opening as it weaves in arm balances, inversions, standing balance, and twists. Mellow paced, but well rounded overall.

There are several opportunities for ekapadakoundinyasana (scissors / pose named for koundinya) as well as vasisthasana (side plank / pose named for vasistha), visvamitrasana (pose named for visvamitra) one balabakasana (baby crow).

You can also expect parivrtta trikonasana (revolved triangle), pincha mayurasana (feathered peacock), baddha ardhachandrasana (toe lock , ie: “bound” half moon), ustrasana (camel), ardha ustrasana (half camel variation), Urbana dhanurasana (upward bow), among others.

Pranayama is tasteful 3 point breathing.

Happy Equinox!

Please enjoy, like, and subscribe 😊

#ekapadakoundinyasana , #ustrasana, #parivrttatrikonasana, #anuvittasana, #urdhvadhanurasana , #ardhachandrasana

This yoga flow video features a mature instructor guiding through front body extensions, hip openers, twists, and variations of Ekapada Koundinyasana. She practices in a sunlit living room on a yoga mat using blocks for support. Her low-cut black tank top highlights deep cleavage as she moves through poses like downward dog, warrior, and bridge.