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Naked Yoga | Increase body Awareness

Original was uploaded on 2020-11-16

 

When we’re naked, naturally we have more conscious awareness of our physical body; it’s almost impossible not to. Being naked, we harness a heightened awareness of our skin, its sensation, temperature, texture, smell…the weight of our breasts against our chest, the freeing feeling of our yoni not being enclosed in nickers, our hair resting on our bare shoulders and back, our breath on our bare skin and the sweat and where it naturally releases in our body. When we have an elevated awareness of our body, we are in tune with our ebbs and flows. We cultivate self-knowledge, which is the key to living a purposeful life. We become more conscious of any physical pains, trauma, or tension held in the body, and also what feels nice, pleasurable, and invigorating. And thus, when we know what’s going on in our body, we can get to work on healing that, or bringing about more of that feeling!

Disclaimer:

This video isn’t in any way support or encourage any sexual behavior or sexual gratification or graphic sexual content. This video is meant for educational, documentary purposes only. Please do not misunderstand nudity with any sexual behavior. The channel discourages sexual behavior.

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