Yoga is best performed in the nude…

ZEN YOGA – THE NATURAL YOGA (Naked) – 4k – 60fps

Original was uploaded on 2021-03-17

Naked yoga (Sanskrit nagna yoga or vivastra yoga) is the practice of yoga without clothes. It has existed since ancient times as a spiritual practice, and is mentioned in the 7th-10th century Bhagavata Purana and by the Ancient Greek geographer Strabo.

Early advocates of naked yoga in modern times include the gymnosophists such as Blanche de Vries, and the author Marguerite Agniel.

In the 21st century, the practice is gaining popularity, notably in western societies that have more familiarity with social nudity.

Disclaimer:

This video isn’t in any way support or encourage any sexual behaviour or sexual gratification or graphic sexual content. This video is meant for Educational, dacumentry purposes only.
This channel is dedicated to produce and educate people about their health and body. Providing all the necessary tips about health to improve peoples lifestyle and living.

This channel is dedicated to gide you through the basics of nude yoga and how to practice it in the most educative way posible

What exactly is naked yoga?

Naked yoga class essentially requires you to strip down in front of a room full of people — who do the same.
It is considered a legit form of yoga workout that claims to boost your overall health and promote body positivity.
While many believe naked yoga has only recently taken the fitness industry and Instagram by storm, experts state it’s been around in India for generations, by the name Nagna Yoga.

Naked yoga classes are often co-ed, which means men and women practice together

Most naked yoga classes have a list of rules and regulations clearly stated and communicated to you even before you take the class:
You can’t move away from the space that has been assigned to you
You can’t touch anyone without their consent
You can’t stare at anyone
You can’t make remarks on your cassmates’ appearances
Respect its the most important rule of all

But the key to truly absorb the benefits of naked yoga is to connect with your mind, breath and body rather than awkwardly stretching or worrying about what others are thinking.
it’s said that these nude yoga exercises are so powerful that you ultimately get involved and forget you are undressed.

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