Yoga, loose bra at 6:39, 11:57, 17:00
3436420 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles
Original was uploaded on 2021-07-17
20 minute pole dancer core workout for strong pole inverts! Every pole dancer needs a strong core, but more specifically they need strong DEEP CORE muscles(AKA your Transverse Abs)
In this workout I’ll teach you how to get better pole inverts by burning into all the muscles that help lift your legs into the air in pole- your Transverse abs, Obliques, Rectus Abs & hip Flexors
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ELEVATE YOUR DANCING WITH MY YOGA, MOBILITY & POLE PROGRAMS👇🏼
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This 20-minute workout guides pole dancers through core exercises to improve inverts and activate deep muscles. The routine blends yoga-inspired poses like bridges, leg lifts, and twists on a yoga mat. A woman in a metallic grey bra and high-cut shorts demonstrates each move in a cozy indoor space with bohemian decor. Timestamps at 6:39, 11:57, and 17:00 highlight moments with the loose bra.
