Yoga – maybe a bit of areola slip 5:25

Open & Connect 4TH CHAKRA | Move Your Spine

Original was uploaded on 2025-08-22

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This yoga video guides viewers through a sequence focused on opening the fourth chakra and mobilizing the spine. A woman in a form-fitting teal bodysuit demonstrates poses like cat-cow, spinal twists, and downward dog in a serene indoor studio. The tight clothing highlights her athletic form during each mindful stretch.