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Side splits stretching routine with foam roller

Original was uploaded on 2025-12-16

This video shows a woman in bright yellow leggings and a gray t-shirt doing a side splits stretching routine with a foam roller. She works through seated, side-lying, and supine poses on a light wooden floor, using the roller to support her hips and deepen the stretches. A full-length mirror appears in the background of the indoor room with a white brick wall.