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THREE ALL FOURS YOGA MOVES IN TWO MINUTES | TRANSPARENT YOGA

Original was uploaded on 2025-06-06

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Join me for a quick, beginner-friendly yoga routine that stays entirely on hands and knees.

Wearing a comfy orange-and-yellow sleeveless dress, I guide you through three exercises—neutral spine engagement, Cat–Cow, and Thread-the-Needle—that warm up the back, activate the core, and release tension.

Perfect for a midday stretch or a gentle start to your day!

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The video shows a woman demonstrating three all-fours yoga poses in two minutes on a green mat indoors. She wears a form-fitting, semi-transparent gradient dress from red to orange-yellow that reveals skin tones on her buttocks, thighs, and legs. Sunlight streams through large glass doors opening to a lush green balcony view.