Yoga, slips start at 5:15

Happy spine, healthy mind

Original was uploaded on 2022-03-15

A short sweet yoga sesh with a focus on hip circles, spinal rolls and easy fluid movement that will help you process anything you have been taking in.

This yoga session features Courtney from @courtneyyogini guiding through poses like Child's Pose, Cat-Cow, Upward Dog, Plank, and Downward Dog. She wears a white cropped sports bra and high-waisted black leggings in a home studio setup with yoga props. The sequence emphasizes spinal mobility with slow, deliberate movements and varied camera angles.