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upside down yoga

Original was uploaded on 2025-02-10

 

I love every upside down yoga position, because it helps you to get a new perspective – but it also has other benefits:

Good for your Heart Turning upside down reverses blood flow and improves circulation.

Supports your Lymphatic System

Energizing

Relaxing

Balance

Fun and Confidence Building!

So you should at least get upside down once or twice a week. The more the better!

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