At least nipslip at 8:56

Healing through the body: Embodiment practice to connect with your emotions

Original was uploaded on 2023-05-19

Join me for a Guided Embodiment Meditation designed specifically for emotional healing and stress relief. In this session, we focus on healing through the body and using embodiment practice to connect with your emotions.

🔹 Why This Practice?
If you’re wondering how to become more in touch with your emotions, this embodiment meditation is for you. Learning to genuinely feel your feelings—in the body rather than just in the mind—supports healing old traumas through the body and eases chronic stress or anxiety. So, let’s get out of your head and into your body!

🔹 What We’ll Cover:
Light Movement: A simple way to start embodied healing
Simple Breathwork: Techniques that help you feel to calm your nervous system
Body Scanning: A step-by-step guide on how to body scan meditation
Emotional Awareness: Grounding mindfulness meditation for recognizing and embracing emotions
Sensation Embracing: How to not think your emotions but feel them deeply

Let’s connect! Find me on IG for weekly Yoga for Dancers holistic health tips + trainings
https://www.instagram.com/yogini_on_the_rox/

Want to work with me 1:1? Join Yoga for Dance Academy!
Learn more & claim a spot on the waitlist for my signature 90 day cross-training mentorship program for dancers
https://www.yogafordance.com/yda-info

It’s my honor to be your resource for healthy anatomy, alignment and skills for longevity and fulfillment in your dance career!
If this class helped you and you feel so inspired to leave a tip of gratitude, any donations are welcome & appreciated 🙂
Venmo: https://account.venmo.com/u/Roxie-Nebel
Paypal: @roxienebel

As always thank you for practicing with me!