Heather Wild sexy yoga – Glimpse Into My Sensual Somatic™️ Practice: Flow, Grounding, and Embodied Movement 0:00

Glimpse Into My Sensual Somatic™️ Practice: Flow, Grounding, and Embodied Movement

Original was uploaded on 2024-11-18

Take a behind-the-scenes look at my personal practice of Sensual Somatic™️ movement, where I combine mindful teaching with intuitive body exploration. Experience the fluidity of cat and cow movements reimagined, free-flowing hip and shoulder circles, and moments of grounding in child’s pose. Watch as I share my practice with hip stretches supported by the wall and introduce a playful ‘honey dipper’ leg movement. Engage with the strength of your core and pelvic floor during bridge pose, and finish with ‘floating leg circles’ for a touch of spontaneous play. This video offers a glimpse into how Sensual Somatic™️ practices can reconnect you with your body’s unique rhythm and energy.

If you find inspiration here, don’t forget to like, subscribe, and join me for future deep dives into the art of Sensual Somatic™️ movement.

#yogaflow #yogaflow #sensualembodiment #dance